WWW.BODYCONCEPTS1.COM

Founded by Richard Stadnyk in 2001, Body Concepts Personal Fitness began with just one personal training client and has grown into a company that serves a number of personal training sessions daily; successfully fulfilling its mission on a consistent basis. We take pride in the fact that we have improved the lives of individuals of all ages, shapes, and sizes through our commitment to fitness and nutrition. There is not one un-wanted fat or cellulite cell that has stood up to the challenge from Body Concepts Personal Fitness and its dedicated clients!

Body Concepts is not just my company’s name, it is also my philosophy. The first step is commitment. Committing to yourself to enrich your life through looking after your body, mind and spirit. There will always be excuses not to start “I do not have enough time” being the most prevalent. But, if you listen to that little voice in your head (which is easy to do), then it wins and you lose.

Body Concepts Personal Fitness is the ONLY fitness company in the Toronto area to offer weight loss and fitness programs that guarantee results! No other company stands behind their service or programs like we do. We are so sure we can help you that we are willing to do the unthinkable - guarantee that you'll see the results you want or we will refund your money!

We challenge you to find a gym, exercise studio, fitness center, or personal trainer that will offer such a strong guarantee. Our guarantee is one of the things that sets us apart from all other fitness options.

It is time to impress yourself!

You’ve got to realize (and I can’t stress this strongly enough) that “your body is your home“. If it doesn’t perform the way it’s expected to, then what? No matter how long you have neglected it, it is so ready to work for you. It is up to you to challenge and take it to where it used to be, or where it has never been before. Muscle has memory and it’s just waiting for you to commit.

They say that an ounce of prevention is worth a pound of cure – that statement is so true. Let’s work together to prevent you from possibly hearing the words “Type 2 Diabetes”, “Osteoporosis”, “Morbid Obesity”, “Heart Disease”, Hypertension” applied to you. Many of these conditions are caused by lifestyle choices and can be prevented and in most cases reversed by looking after yourself.